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The Scale

I did not care about my weight today.  Not the reference to my body or what I think she looks like, but a tangible digitalized figure

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Accountability

It occurred to me, while sitting at my desk doing my daily mailers and prospecting activities, that there’s a high likelihood that no one would notice

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Losing Weight

I have to be honest.  I just read an article written by an elite athlete now finally coming out to the world about her eating disorder. 

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Grief

Doesn’t completely go away.  The intensity and the depth of the darkness lessens, but it doesn’t subside at the rate we expect, and certainly not at

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The Power of Food

Not ironically, I was just making some book edits and reading through part of my bout with bulimia before I was readying myself to write a

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Work

It’s alluring and sexy to think that what you do for a living – what makes you money and affords you the luxuries you might not

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A New Practice

There’s the romantic and fantastical desire to “cast out” the “bad” within us.  We do this by swearing off behaviors and ideas, promising ourselves (and sometimes

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Mental Fortitude

“I’m either a fucking idiot, or a total badass” I texted a training friend before I wrapped my foot up and went to test it on

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Stitches

It’s all fun and games until it happens to us.  We have such perspective on your life, on your self-care, on your temporary situation; but when

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Unconditional

When the disease tugs, it tugs hard.  It’s cunning and it’s baffling and it’s subtle.  It whispers and then it works its way into the crevices

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