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Self-care and Grief

I haven’t felt like writing, how could I?  Or talking, why would I?  I see grief wears differently on everyone.  Even me.   Some people freeze

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Dear Matt

Dear Matt,   I love you.  I love you more than I think I ever said.  I trust you know that, and that my actions showed

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Immunity?

I celebrated 4 years sober from bulimia Friday.  That’s 4 years of not binging, or purging.  That’s 4 years of not changing my food based on

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Happy Birthday?

Tomorrow I’ll be 36.  Still I’m unmarried, not pregnant, and still unengaged.  Out of order, but all applicable.  In recent years, my age has made me

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It Matters To Me

A few weeks ago, Tuesday was a doozy of a start.  The prior days had been riding me hard: the scale being less than what I

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Pride versus Ego

Pride.  The feeling you get from things accomplished.  Or, the feeling you get from things not accomplished.   Ego.  What you think about yourself on a

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