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I get sad and overwhelmed when I think of the magnitude of my situation, and that I haven’t walked in over 3 weeks and won’t walk

I was devastated.  The kind of devastation when you don’t even realize you’re expecting good news and are so blindsided by the polar opposite that your

16 years sober – what’s changed?  Truth be told, everything, and nothing.  I still want people to love and adore me, but today I’m more interested

Whenever I think I don’t have material, I giggle.  A broken ankle is golden material if there were to be any, as I can surely type

Of course, I see somebody else’s food plan with their abs attached and I think that mine is wrong.  I see somebody else’s success (on social

In the podcast I guested I had said that “I am just average”.  I had a friend listen and upon listening, ask me “do you really

It’s funny.  I didn’t think I had any material to publish, and then it came: my disease (or negative thinking, lower self, etc.) doesn’t want me

Warning: this is long, unlike my usual posts.  I make a vigilant effort to keep my blogs short and readable, but I didn’t want to spare

I am so human.  And it feels hard, exhausting, and unfair sometimes.  I hand over my power to people that don’t even know me.  I let

The other day I was training at a local obstacle gym and was struggling to get my hand over the top of a wall that I