It’s been a few days of total awareness. It started with a walk and hearing my anxiety gain an audible pulse. It started with the remembering of our date night shifting and the attachment that it must mean something. (Please read the actual text: shifting, not what my brain said: not happening). Then it […]
I still Need my Glasses Sometimes Read More »
I don’t eat it anymore, unless it is during my long runs on the weekend or during a competitive event where my nutritionist has prescribed me to give my body what it needs, in the form that it can be used, at that time. I don’t love it, and she knows that, but she hasn’t
If we want self-esteem, we must do esteemable acts. If we want to reduce our fear, we must take action and walk through it. If we want to feel better- about ourselves, in our skin, physically, emotionally, however, then we must act our way into it. It is our human nature not to do the
The mind is seductive. It’ll pull you in from anywhere, for any reason, at any time. It’ll convince you that you’re not doing enough, that you’re not OK in the space that you occupy and that you should be doing something else. The mind is sexy. It sounds real. It sounds true. It even sounds